Authentic Sani Hui Mooli And Nimbu

The salad of sani hui mooli and nimbu is a local favourite in the state of Uttarakhand. Wow! As soon as you try this tantalising mixture of radish, lemon, curd, and paste of bhang seeds (hemp seeds), your mouth will begin to water. It's a staple of the wintertime diet. The radish plant's leaves are particularly rich in nutrients. They are neither bitter or vengeful. They are rich in vitamin A, vitamin C, vitamin K, calcium, iron, magnesium, and folate. Those who suffer from diabetes may find this to be really helpful. You may improve your digestion, boost your immunity, and improve your overall health by eating a salad made of radishes and lemons.

• Origin: Uttarakhand, India
• Category: Sani Hui Mooli And Nimbu is a Pahari Vegetarian Salad which is considered Salad
• Ingredient: Radish, Lemon, Green Chilies, Spices are treated as main ingredients for this recipe. Other ingredients used are Mustard Oil
• Time and Flavour: This recipe takes approx 20-30 mins and the flavour is Tangy and Spicy
• Nutritional Information: Sani Hui Mooli And Nimbu contains 60 kcal calories per 100 g serving. This serving contains 1 g of fat, 1 g of protein and 12 g of carbohydrate. The latter is 7 g sugar and 2 g of dietary fiber, the rest is other nutritional component. [ These values may vary based on ingredients used and its quantity ]

Photo Credit: AboutUttarakhand.com

'Sani Hui Mooli And Nimbu,’ also known as 'Sun-dried Radish with Lemon,’ is a unique Pahari dish that originates from the hilly regions of India, particularly Himachal Pradesh and Uttarakhand. This dish is characterized by its simplicity and preservation technique. To prepare Sani Hui Mooli And Nimbu, radishes are sliced thinly and mixed with lemon juice, salt, and sometimes red chili powder. The mixture is then spread out to dry in the sun, allowing the flavors to meld and the radishes to dehydrate.

The result is a tangy and slightly spicy condiment that can be stored for an extended period. The drying process intensifies the flavors, giving the dish a concentrated taste profile. Sani Hui Mooli And Nimbu exemplify Pahari culinary creativity, as it ingeniously uses the sun-drying method to preserve and transform the radishes and lemon into a flavorful accompaniment. This dish is not only a testament to the resourcefulness of Pahari cuisine but also a reflection of the region’s connection to nature and its use of traditional techniques to enhance flavors and extend the shelf life of ingredients.

• Radish [ मूली ], 2 Cups
  → Thinly Sliced.
• Red Onion [ लाल प्याज़ ], 1/4 Cup
  → Thinly Sliced.
• Lemon Juice [ नींबू का रस ], 2 Tablespoons
  → Fresh.
• Olive Oil [ जातून का तेल ], 2 Tablespoons
  → Extra-Virgin. Use Any Oil Of Your Choice.
• Hemp Seeds [ भांग बीज ], 50 Grams
  → Roasted.
• Sugar [ चीनी ], 60 Grams
  
• Salt [ नमक ], As desired
  
• Black Pepper Powder [ काली मिर्च चूर्ण ], As desired
  

.

• Put the thinly sliced radishes and red onion in a large bowl.
• Use a small bowl to blend the lemon juice and olive oil. Add the roasted bhang seeds and season with salt, sugar, and pepper to your preference.
• Pour the dressing over the radish and onion mixture and mix it all together.
• Leave the salad in the fridge for 10-15 minutes to marinate.
• Serve alongside the main course.

• Due to their low calorie and high fibre content, radishes make a great addition to any diet. They also contain significant amounts of potassium, folate, and vitamin C.
• Rich in lipids that are good for the heart, olive oil can help to reduce inflammation in the body.
• Red onions include flavonoids and sulphur compounds that have been shown to have anti-inflammatory and anti-cancer properties.
• Lemons are a great source of vitamin C, which supports a healthy immune system and skin. Lemon also has a diuretic effect that helps to reduce bloating and aid digestion.

Although these components may offer some health benefits, it's crucial to keep in mind that everyone's experience may vary, and they must be consumed in moderation as a part of a balanced diet. If you have any specific health issues or concerns, it's recommended to speak with a healthcare provider.

In conclusion, the Pahari dish 'Sani Hui Mooli and Nimbu' exemplifies the region's respect for natural flavours and knowledge of how to preserve them through its cuisine. This recipe, which is made with sun-dried radishes and sour lemons, exemplifies thrift and efficiency. The Pahari people's ability to preserve and enjoy the fruits of nature through methods like drying and marinating is a testament to their ingenuity. 'Sani Hui Mooli with Nimbu' is a dish with cultural importance beyond its culinary merits; it is traditionally eaten throughout the winter as a refreshingly sour counterpoint to the chill. Each bite reveals a tale of meticulous planning, patient waiting, and a harmonious balance of flavours that reflects the hardiness of the Pahari people. More than just a tasty treat, this dish honours the generations-old custom of sharing a dish together while conversing about stories of the country and its bounty.