Authentic Aloo Tamatar Ka Jhol

Aloo Tamatar Ka Jhol is a popular vegetarian curry dish in the state of Uttarakhand. It's scrumptious, plus it's packed with nutrients. Aloo Tamatar Ka Jhol is a dish made with tomatoes (tamatar) and potatoes (aloo), with the gravy (jhol) being thin and spicy thanks to the addition of cumin, coriander, turmeric, red chilli powder, and garam masala. The cumin seeds are added to the oil once it has been heated in a separate pan. After the cumin seeds have popped, add the chopped onions, ginger, and garlic paste and sauté until the onions are golden brown. Then, add the diced tomatoes and potatoes and cook until the tomatoes are mushy.

After adding all the spices and water, the meal is normally simmered for 15–20 minutes to allow the sauce to thicken and the potatoes to complete cooking.br>br>Aloo Tamatar Ka Jhol is traditionally served hot with hot rice or roti. (A type of flatbread popular in India). People of all ages will enjoy this dish because of how easy and tasty it is to prepare.

• Origin: Uttarakhand, India
• Category: Aloo Tamatar Ka Jhol is a Pahari Vegetarian Main Dish which is considered Main Course
• Ingredient: Potatoes, Tomatoes, Spices are treated as main ingredients for this recipe. Other ingredients used are Turmeric, Asafoetida, Coriander
• Time and Flavour: This recipe takes approx 30-40 mins and the flavour is Tangy and Mildly Spi
• Nutritional Information: Aloo Tamatar Ka Jhol contains 80 kcal calories per 100 g serving. This serving contains 2 g of fat, 2 g of protein and 15 g of carbohydrate. The latter is 4 g sugar and 3 g of dietary fiber, the rest is other nutritional component. [ These values may vary based on ingredients used and its quantity ]

Photo Credit: AboutUttarakhand.com

'Aloo Tamatar Ka Jhol’ is a traditional Pahari dish originating from the hill regions of India, particularly Himachal Pradesh and Uttarakhand. This simple yet flavorful dish is a staple in Pahari households, known for its comforting taste and minimalistic preparation.The dish features a light and tangy tomato-based gravy ('tamatar ka jhol’) that is complemented by tender potato chunks ('aloo’). To prepare it, diced potatoes are first sautéed in fragrant mustard oil along with spices like cumin seeds, turmeric, and red chili powder. The diced tomatoes are then added to the pan, creating a base for the gravy. The dish is typically seasoned with traditional Pahari spices, such as jambu (lovage seeds), asafoetida, and fenugreek seeds, which contribute to its unique taste.

As the potatoes and tomatoes cook down, they release their flavors into the thin broth, resulting in a light and aromatic gravy. The dish is usually garnished with fresh coriander leaves for a burst of freshness. 'Aloo Tamatar Ka Jhol’ is often enjoyed with steamed rice or roti (Indian bread). Its simple preparation and use of locally available ingredients make it a beloved dish that captures the essence of Pahari cuisine. This dish not only provides nourishment but also offers a connection to the culinary heritage of the hill regions, where resourcefulness and distinct flavors are celebrated.

• Potato [ आलू ], 4 medium Pieces
  
• Tomato [ टमाटर ], 4 Pieces
  → Medium Sized.
• Onion [ प्याज़ ], 1 Piece
  → Large, Finely Chopped.
• Ginger-Garlic Paste [ अदरक लहसुन का पेस्ट ], 1 Tablespoon
  
• Mustard Oil [ सरसों का तेल ], 2 Tablespoons
  → Preferably Mustard Oil Or Any Cooking Oil.
• Cumin Seeds [ जीरा ], 1 Tablespoon
  
• Dried Coriander [ सूखा धनिया ], 1 Tablespoon
  
• Turmeric Powder [ हल्दी चूर्ण ], 1/8 Tablespoon
  
• Red Chili Powder [ लाल मिर्च चूर्ण ], 1/2 Tablespoon
  
• Hot Spice [ गरम मसाला ], 1/2 Tablespoon
  
• Salt [ नमक ], As desired
  
• Water [ पानी ], 2 Cups
  

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• Peel and dice the potato. Set them apart.
• Cook the tomatoes for five minutes in boiling water. Finely cut them after removing the skin. Set them apart.
• Cumin seeds are added to heated oil in a pan. Let them cough.
• Onion slices and ginger-garlic paste should be added. Onions should be fried until golden brown.
• Tomato and potato slices should be added. Mix thoroughly and simmer for 5 to 6 minutes on medium heat.
• Add salt, garam masala, red chilli powder, turmeric powder, and coriander powder. Make a good mixture.
• Mix thoroughly after adding 2 cups of water. Cook on low heat with the lid on for 15 to 20 minutes, or until the potatoes are tender and the gravy has thickened.
• When the dish is finished, extinguish the flame and give it some time to cool.
• Coriander leaves chopped as a garnish (optional).
• Serve hot alongside roti or steaming rice.

Due to its simple preparation and nutrient-dense components, Aloo Tamatar Ka Jhol provides numerous health advantages. A few advantages of this dish are as follows:

• Aloo Tamatar Ka Jhol is a good supply of carbs, which come from the potatoes and are a great source of energy.
• High in fibre – The tomato-based dish has a lot of fiber, which promotes gut health and aids with digestion.
• The dish's spices, including turmeric, coriander, and cumin, contain anti-inflammatory qualities that can help lessen inflammation in the body.
• Vitamin C, vitamin B6, potassium, and iron are all abundant in potatoes, which are also high in other vitamins and minerals. Potassium, vitamin K, and vitamin C are all abundant in tomatoes.
• Aloo Tamatar Ka Jhol is a good alternative for folks controlling their weight because it is a low-fat dish.
• Aloo Tamatar Ka Jhol, as a whole, is a wholesome and scrumptious food that is simple to make.

Although these components may offer some health benefits, it's crucial to keep in mind that everyone's experience may vary, and they must be consumed in moderation as a part of a balanced diet. If you have any specific health issues or concerns, it's recommended to speak with a healthcare provider.

Pahari 'Aloo Tamatar Ka Jhol' is a dish that exemplifies the region's emphasis on both straightforward and complex flavours. This dish expertly encapsulates the flavour of regional cuisine by fusing together staples like potatoes and tomatoes with an array of traditional spices. The combination of these ingredients produces a dish that is not only beautiful to look at, but also a soothing symphony of flavours that brings back fond memories. We are reminded by the dish 'Aloo Tamatar Ka Jhol' that the essence of every cuisine rests in its ability to produce something spectacular from the commonplace. Taste the love and dedication that has been passed down from generation to generation in every mouthful. As a timeless and treasured component of the Pahari people's gastronomic journey, this dish does more than just satisfy the taste; it also acts as a vessel for preserving the cultural identity of the Pahari people.