Rus
Rus is a Kumaoni speciality that is made with mixed dal stock and thickened with rice paste and served with rice. Pulses have significant quantities of potassium. By eating more foods high in potassium, you can lower your blood pressure. Pulses are a significant source of protein. For those who do not get enough protein from their diets through meat, fish, or dairy products, they may therefore be especially important.
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Ingredients
- 50 grams Bhatt dal (black soyabean lentil)
- 50 grams Gahat dal / Kulath dal (horse gram lentil)
- 50 grams Rajma
- 50 grams Channa
- 50 grams Urad (Black gramme lentil)
- 30 grams Rice
- 50 grams Ginger
- 5 to 6 Garlic flakes
- 1 Teaspoon Cumin seeds
- 5 to 6 Cloves
- 1 Teaspoon Black pepper
- 1 Teaspoon Hot Spice
- 1 Bunch of Green Coriander
How To Prepare?
- Soak the rice overnight and grind into fine paste.
- Daals need to soak the previous evening and then be boiled in a lot of water until mushy.
- A fine paste made of cumin seeds, ginger, garlic, cloves, and black pepper should be prepared.
- Fry the powdered paste briefly in oil.
- Adding dal extract (stock) and thickening with rice paste after cooking for 10 to 15 minutes.
- Add hot spice to the mixture.
- To decorate the Rus, chop some green coriander and serve it over rice that has been cooked.
Health Benefits
- Bhatt dal, also known as black soybean lentil, is a fantastic source of protein, fibre, iron, and magnesium. It helps keep blood sugar levels under check. It could help lower cholesterol levels. It contains antioxidants that protect cells from degradation and may reduce the risk of developing chronic diseases like cancer and heart disease.
- Gahat dal, also known as horse gramme lentil, is high in calcium, iron, and fibre. It helps manage blood sugar levels, which may be helpful for diabetics. Digestion may be enhanced, and constipation may be eased. It contains antioxidants that protect cells from degradation and may reduce the risk of developing chronic diseases like cancer and heart disease.
- Urad dal (black gramme lentil) is a good source of protein, fibre, and minerals including potassium and iron. It may be advantageous to those who have diabetes because it lowers blood sugar. It might improve digestion and help with constipation. Antioxidants found in it protect cells from cellular damage and may reduce the incidence of chronic diseases like cancer and heart disease.
- Cumin seeds contain antioxidants that protect cells from cellular deterioration and may reduce the risk of acquiring chronic diseases like cancer and heart disease. Its anti-inflammatory properties cause the body’s inflammation to lessen. Gut health may improve, and digestion may benefit. It has elements that might help decrease blood sugar.
- Ginger contains substances that may have anti-inflammatory properties that help to lessen body inflammation. It could reduce nausea and vomiting. It might make the muscles feel less sore and swollen. It contains substances that might lower blood sugar levels.
- Garlic contains substances that may reduce blood pressure and the risk of heart disease. It could be anti-inflammatory, which would help to lessen inflammatory reactions in the body. It might improve overall health and strengthen the immune system. It might have properties that are antiviral and antibacterial and help treat infections.
Popular Pahari Dish
Pahari dishes are a kind of Indian food that is highly appreciated in the Punjab, Himachal Pradesh, Uttarakhand, and other North Indian regions. Local ingredients and Indian spices are used to make Pahari dishes, bringing a unique flavor from the region. Arsa, roat, jholi kafuli and thechwani are some of the well-known Pahari dishes. Dishes from Pahari have mild spices and are tasty, delightful, and nourishing.
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After adding all the spices and water, the meal is normally simmered for 15–20 minutes to allow the sauce to thicken and the potatoes to complete cooking
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