Pear And Mango Chutney
Pear and mango chutney is a delightful and tart side dish that go well with both main dishes and snacks. The flavour of pear and mango chutney is pleasant, and it is also tasty and nutritious. Pear and mango chutney is a condiment that can be found in Indian food in the form of tomato relish, ground peanuts, or a yoghurt, cucumber, and mint dip.
Pear and Mango Chutney should be consumed in moderation because it still contains sugar from the brown sugar used in the recipe. Individualised dietary advice must be followed because outcomes and health advantages might vary from person to person. It is always best to seek the advice of a healthcare professional.
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Ingredients
- 2 ripe mangoes, peeled, pitted, and diced
- 2 ripe pears, peeled, cored, and diced
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 1 green chili pepper, finely chopped (adjust according to your spice preference)
- 1/2 cup apple cider vinegar
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- 1/2 cup brown sugar
- 1/2 teaspoon red chili flakes (optional)
- 1/2 teaspoon turmeric powder
- Salt to taste
How To Prepare?
- In a saucepan set over medium heat, warm one tablespoon of oil. Add the cumin and mustard seeds. Let them cough.
- Add the minced garlic, grated ginger, chopped green chilli pepper, and chopped onion. Saute the onion until it turns translucent.
- Add the red chilli flakes (if using) and the turmeric powder. Stir for a short while.
- Then add the diced pears and mangoes to the pot. The spices should be thoroughly mixed in.
- Brown sugar and apple cider vinegar should be added. Combined with everything.
- The chutney should simmer for around 25 to 30 minutes, stirring regularly, until the fruits are tender and the chutney has thickened.
- When necessary, add salt after tasting to adjust the seasoning.
- Take the chutney off the stove and allow it cool fully.
- Put the chutney in clean, sterilised jars or containers after it has cooled, and keep it there to be used later.
- It is time to serve the Pear and Mango Chutney. It complements many foods, including sandwiches, cheese platters, grilled meats, and Indian snacks like samosas and pakoras.
Health Benefits
Like other fruit-based chutneys, pear and mango chutney have a number of possible health advantages. To name a few:
- Mangoes and pears are both loaded with vital nutrients. Mangoes offer vitamin C, vitamin A, and many healthy plant compounds, whilst pears are a wonderful source of dietary fibre, vitamin C, and antioxidants. You can benefit from these fruit nutritional advantages by consuming them in chutney form.
- Pears and mangoes both contain vitamin C, which is essential for maintaining immunological function. It supports the body’s natural defence mechanisms and strengthens the immune system, preventing infections.
- Pears’ high fibre content can aid in a healthy digestive system by encouraging consistent bowel movements and reducing constipation. A healthy digestive system depends on getting enough fibre in your diet.
- When used as a condiment, a homemade chutney like Pear and Mango Chutney can enhance the flavour of your food without adding too much salt to other unhealthy sauces. Comparatively speaking to processed condiments with additional sugars or preservatives it may be a healthier and more tasty solution.
- The low calorie and high fibre content of pears and mangoes can aid in promoting feelings of fullness and preventing overeating. A chutney created from these fruits might help you maintain a balanced diet and possibly help you reach your weight loss objectives.
- Antioxidants, such as vitamin C and other phytonutrient, are present in both pears and mangoes and help shield the body from cellular damage brought on by dangerous free radicals. Antioxidants have been linked to a lower risk of chronic illnesses, such as heart disease and several cancers.
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