Tantalizing Cholar Dal

Posted by Post Admin on April 1, 2018 / Photo Credit: AboutUttarakhand.com

Cholar Dal

Cholar Dal is a comforting Bengali meal that celebrates the region’s love of lentils via a medley of spices. This beautiful dish exemplifies the skillful blending of ingredients and spices that characterizes Bengali cooking. Cholar Dal is more than simply a meal; it’s a window into the cultural roots of Bengal’s cuisine. Cholar Dal’s foundation is the lowly Bengal gram, which is slowly cooked until tender. Spices like cinnamon, cloves, and bay leaves are gently simmered with the dal until their flavors permeate every spoonful. Grated coconut and fragrant ghee take the meal to the next level, creating a harmonious blend of textures and tastes.

Cholar Dal is unlike any other dish because of the way it harmoniously combines sweet and salty flavors. The jaggery and green chilies dance on the tongue with their contrasting flavors. A touch of class is added to the simple lentil meal by serving it with fried coconut slivers and a dusting of raisins. Cholar Dal is more than simply food; it’s an event that bonds neighbors. It is the centerpiece of both celebratory feasts and regular old dinners when served with Luchi or steamed rice. Bengali culture is deeply rooted in history, flavor, and the pleasure of sharing food with friends and family, and it comes through in every bite.

  • Origin: West Bengal, India
  • Category: Cholar Dal is a Bengali Vegetarian Side Dish which is considered Main Course
  • Ingredient: Chana Dal (Bengal Gram), Coconut, Spices are treated as main ingredients for this recipe. Other ingredients used are Coconut, Ghee, Garam Masala
  • Time and Flavour: This recipe takes approx 1-2 hours and the flavour is Mildly Sweet and Sav
  • Nutritional Information: Cholar Dal contains 160 kcal calories per 100 g serving. This serving contains 3 g of fat, 10 g of protein and 25 g of carbohydrate. The latter is 1 g sugar and 5 g of dietary fiber, the rest is other nutritional component. [ These values may vary based on ingredients used and its quantity ]
Tantalizing Cholar Dal

Photo Credit: AboutUttarakhand.com

Details Of Cholar Dal

Cholar Dal, a quintessential Bengali dish, is a flavorful lentil preparation that marries the earthy taste of split Bengal gram with a symphony of aromatic spices. This dish exemplifies the balance of sweet and savory flavors that characterize Bengali cuisine.

To create Cholar Dal, split Bengal gram is soaked and cooked to a soft consistency. In a separate pan, a tempering is prepared with ghee, cumin seeds, bay leaves, and dried red chilies. The lentils are then added to the tempering, along with a touch of turmeric and salt.

What truly sets Cholar Dal apart is the addition of coconut, which imparts a mild sweetness and a rich, creamy texture. The dish is elevated with the inclusion of raisins and cashews, adding layers of sweetness and crunch. A sprinkle of roasted cumin powder adds depth to the flavors.

Cholar Dal is often served with Luchi (deep-fried puffed bread) during special occasions and celebrations, creating a harmonious pairing of flavors and textures. The sweet and savory notes of the dish, combined with the nutty richness of coconut, create a truly satisfying experience that embodies the heart of Bengali cuisine.

In essence, Cholar Dal is more than a lentil preparation; it's a cultural emblem that reflects Bengal's culinary artistry and its ability to balance diverse flavors into a harmonious whole.

Ingredients Used In Cholar Dal

  • Slit Bengal Gram [ चना दाल ], 1 Cup
    → Washed And Soaked For 1-2 Hours.
  • Coconut [ नारियल ], 1/4 Cup
    → Grated.
  • Mustard Oil [ सरसों का तेल ], 3 Tablespoons
    → Use Any Oil Of Your Choice.
  • Cumin Seeds [ जीरा ], 1 Teaspoon
  • Bay Leaves [ तेज पत्ता ], 2 Pieces
  • Cinnamon Stick [ दालचीनी ], 1 Piece
  • Cloves [ लौंग ], 3-4 Pieces
  • Green Cardamom [ हरी इलायची ], 3-4 Pieces
  • Whole Dried Red Chilies [ सूखी लाल मिर्च ], 2 Pieces
    → Broken Into Pieces. Adjust To Taste.
  • Ginger [ अदरक ], 1 Piece
    → Finely Chopped.
  • Green Chili [ हरी मिर्च ], 2-3 Pieces
    → Slit Lengthwise. Adjust To Taste.
  • Turmeric Powder [ हल्दी चूर्ण ], 1/2 Teaspoon
  • Red Chili Powder [ लाल मिर्च चूर्ण ], 1/2 Teaspoon
    → Adjust To Taste.
  • Hot Spice [ गरम मसाला ], 1/2 Teaspoon
  • Sugar [ चीनी ], 1 Tablespoon
    → Adjust To Taste.
  • Salt [ नमक ], As desired
  • Clarified Butter [ घी ], 1 Tablespoon
  • Raisins [ किशमिश ], 2 Tablespoons
  • Cashew [ काजू ], 2 Tablespoons


Method for preparing Cholar Dal

  • Rinse the soaking chana dal well.
  • Heat mustard oil in a pressure cooker until it smokes. Then reduce the heat.
  • Stir in the cumin seeds, bay leaves, cinnamon stick, cloves, green cardamom, and dried red chilies, if using. Cook for 1 minute.
  • Stir in the chopped ginger and split green chilies. Cook for 1 minute more.
  • Combine the drained chana dal, turmeric powder, red chili powder, and salt in a mixing bowl. Combine thoroughly.
  • Cover the dal with water and bring to a boil. Cook till the dal is mushy and thoroughly cooked (approximately 2-3 whistles).
  • After the pressure has been released, open the cooker and stir in the grated coconut, garam spice, sugar, and ghee.
  • Cook the dal mixture, stirring periodically over medium heat until it thickens and the flavors combine.
  • Heat the ghee in a separate pan and softly cook the raisins and cashew nuts till brown.
  • Stir in the fried raisins and cashew nuts in the heated dal.
  • Serve the Cholar Dal with steamed rice or luchi (deep-fried bread) while it is still hot.

Health Benefits Of Cholar Dal

  • High Fiber – Cholar dal is made from split chickpeas (chana dal), which is a good source of dietary fiber, aiding in digestion and promoting satiety.
  • Plant-Based Protein – Cholar dal is a plant-based protein source, making it suitable for vegetarians and supporting muscle health.
  • Complex Carbohydrates – The combination of dal and coconut in cholar dal provides complex carbohydrates that release energy gradually.
  • Vitamins and Minerals – Cholar dal contains various vitamins and minerals like folate, iron, and zinc, contributing to overall health.
  • Anti-Inflammatory – The use of turmeric and ginger in cholar dal lends anti-inflammatory properties that can support overall well-being.

Although these components may offer some health benefits, it's crucial to keep in mind that everyone's experience may vary, and they must be consumed in moderation as a part of a balanced diet. If you have any specific health issues or concerns, it's recommended to speak with a healthcare provider.

To Conclude

Simply said, Cholar Dal is more than a meal; its a symphony of Bengali tastes. This golden-hued lentil dish is emblematic of the philosophy behind cooking in this part of the world. The mild symphony of the lentils, coconut, and spices is both soothing and refreshing. Cholar Dal is more than just a tasty dish; it also represents the Bengali way of life, which is characterized by a mix of old and new.

Its a symbol of community since its present on both special occasions and everyday meals. The time and effort put into preparing the lentils and infusing them with taste is symbolic of the diligence and attention to detail that are hallmarks of Bengali culture. A cultural treasure and a modest reminder that even the simplest of foods may bear the weight of history, tradition, and the shared pleasures of life, Cholar Dal is more than simply food.

Thank You

The pictures displayed on this website are usually royalty free stock photos taken from Unsplash, iStock, Pixabay, Pngtree, and other sources. We appreciate the work of the individuals who own them. This is to thank them for their work and let them know how much it is appreciated.

Belle Fable Advertisement

Belle Fable, keeps your trend ahead!

  • Gaumukh Glacier

Gaumukh Glacier

April 30, 2024|Categories: Glacier|Tags: , , , |0 Comments

.The stunning Gaumukh Glacier, in the Uttarkashi region of Uttarakhand, India, is situated close to Gangotri and framed by the towering Garhwal Himalayas. Glaciers like this one attract tourists, hikers, and nature lovers from all over the globe because of the deep religious significance they have for Hindus as the headwaters of the holy Ganges River. The ascent to Gaumukh is an adventure in body and spirit, providing an opportunity to commune with the holy and the natural world.

  • Mossy Fall in Uttarakhand, India

Mossy Fall

March 9, 2024|Categories: Waterfall|Tags: , , |0 Comments

Mossy Fall in Mussoorie is a stunning example of the beauty that nature has to give. It is in the Tehri Garhwal District, which is also very pretty. Mossy Fall is a beautiful waterfall that comes out of nowhere. Mussoorie, which is known as the “queen of hills,” has deep forests and rolling hills where you can find this secret gem. The picture of the water descending majestically from the Himalayas is very appealing to tourists who want to relax and be in nature. This is where you will see a lot of different species that Tehri Garhwal has to offer. Enjoy the outdoors by getting lost. The experience of this waterfall is more than just a waterfall; it’s a real Himalayan journey.

  • Ranthi Waterfall in Uttarakhand, India

Ranthi Waterfall

March 9, 2024|Categories: Waterfall|Tags: , , |0 Comments

The Ranthi Waterfall is a natural beauty that brings peace and tranquilly to tourists. It is in the village of Dharchula, which is in the Pithoragarh District. Beautiful music of nature plays at the Ranthi Waterfall, making it a sight that takes your breath away. When clean water flows down from the Himalayas, it forms a beautiful waterfall. It would be too mild to say that this place is out of this world.

Many people know the Pithoragarh District for its rich history, which is brilliantly mixed with its peaceful and exciting features. Through the Ranthi Waterfall, visitors can experience nature in its purest form. The waterfall is a sign of the pristine beauty of the Himalayas.

  • Khedi Waterfall in Uttarakhand, India

Khedi Waterfall

March 9, 2024|Categories: Waterfall|Tags: , , |0 Comments

Khedi Waterfall is a tribute to the wild beauty of the Himalayan region, and it can be found in the Uttarkashi District, in proximity to Maneri. This undiscovered treasure is beckoning brave explorers to uncover its secrets because it is surrounded by beautiful mountains and lush plants. Amazing sights can be seen at the Khedi Waterfall, where waves crash down the rough terrain.

This show is a musical piece made up of natural elements that move the heart and the spirit. You can have an adventure, relax, and learn about the rich culture that makes Uttarkashi what it is. It’s not just a place to visit near Maneri; it combines all of these things into one experience.

  • Henry Waterfall in Uttarakhand, India

Henry Waterfall

March 9, 2024|Categories: Waterfall|Tags: , , |0 Comments

Hideaway in the beautiful Dhaun Village in the Champawat District is Henry Waterfall, a secret gem that no one has yet found. This gushing natural beauty highlights the pristine beauty of the Himalayas. It is bordered by lush vegetation and stunning scenery. A beautiful sight and a way to learn about the cultural past of the Champawat District, the Henry Waterfall in Dhaun Village is a draw for people who want to relax. Explore the Henry Waterfall and enjoy a memorable experience as you watch the water flow elegantly, creating a symphony of nature.

  • Jimi Ghat Waterfalls in Uttarakhand, India

Jimi Ghat Waterfalls

March 9, 2024|Categories: Waterfall|Tags: , , |0 Comments

The Jimi Ghat Waterfalls are a hidden gem that can be found in the Pithoragarh District of Uttarakhand. They are a secret gem in the middle of the state’s beautiful scenery. This beautiful natural attraction is in the quiet town of Dummar and is a great example of the untouched beauty that the Himalayas are known for.

Anyone who loves nature and adventure will be totally enthralled by the sight of the water rushing down the rough terrain. The Jimi Ghat Waterfalls are more than just a place to visit. They are a harmonious display of nature’s elements that offer a quiet escape from the busy life that comes with living in a city.

Leave A Comment

Belle Fable Advertisement


Go to Top