Arsa is a delicious and well-liked dessert, but it is not regarded as a healthy dish because it is deep-fried and made with ghee (clarified butter), sugar, or jaggery, which increases its calorie, sugar, and fat content. Arsa does have certain nutritional advantages, though. Arsa should be consumed in moderation, though, as an excessive intake of sweet and fried meals can result in weight gain, high blood sugar levels, and other health issues.
It is also crucial to remember that those with specific medical disorders, such as diabetes, hypertension, and heart disease, should avoid or consume less arsa and other desserts of a similar kind. Overall, even though arsa might not have many health advantages, it can be occasionally savoured as a treat as part of a healthy, varied diet.
- The primary component of arsa, rice flour, is a good source of carbs as well as some protein, fiber, and B vitamins.
- Since jaggery is unrefined and contains some minerals like iron and potassium, it is a superior substitute for refined sugar and is frequently used as a sweetener in arsa.
Although these components may offer some health benefits, it’s crucial to keep in mind that everyone’s experience may vary, and they must be consumed in moderation as a part of a balanced diet. If you have any specific health issues or concerns, it’s recommended to speak with a healthcare provider.