Sensational Sannas

… Admin / September 6, 2023 / Photo Credit:


Goan cuisine is defined by a superb balance between simplicity and taste, and the cloud-like jewels known as sannas are a perfect example of this. These steamed rice cakes are more than simply a snack; they represent the heritage, creativity, and cultural blending of the Goan people. Portuguese culture inspired the creation of sannas by fusing the skill of breadmaking with indigenous ingredients. Goan chefs put a lot of love and care into their food, and these cakes, which are fermented with toddy, a traditional alcoholic beverage, rise to a soft and spongy texture, representing that love and care.

Sannas's mildly sweet and acidic flavor complements a wide variety of Goan cuisine, from savory curries to fiery seafood treats. Their cloud-like look is matched by their cloud-like texture, making them a pleasant addition to any meal. Sannas have a unique meaning for the Goans since they are shared among friends and family on joyous occasions. Their continued appearance on the table is a symbol of the maintenance of cultural traditions and beloved culinary customs. The simple grace and tantalizing allure of Sannas entice both natives and foreigners to Goa to sample the culinary heart of the state. Sannas are a marvel of regional cuisine, embodying the soft tastes and rich traditions of their homeland while inviting us to appreciate them.

  • Origin: Goa, India
  • Category: Sannas is a Goan Vegetarian Bread which is considered Breakfast
  • Ingredient: Rice Flour, Coconut Milk, Yeast are treated as main ingredients for this recipe. Other ingredients used are Coconut, Sugar, Cardamom
  • Time and Flavour: This recipe takes approx 2-3 hours and the flavour is Fluffy and Mildly Sw
  • Nutritional Information: Sannas contains 169 kcal calories per 100 g serving. This serving contains 1 g of fat, 4 g of protein and 34 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is other nutritional component. [ These values may vary based on ingredients used and its quantity ]

Table Of Contents

Goan dish - Sannas

Photo Credit:


Sannas, a quintessential Goan dish, are soft and fluffy steamed rice cakes that accompany various savory and sweet dishes. These coconut-infused delicacies hold a special place in Goan cuisine and are commonly enjoyed during festive gatherings and special occasions.

To make Sannas, a batter is prepared using fermented rice flour, coconut milk, sugar, and a touch of yeast, which gives them their distinct airy texture. The batter is left to rise, allowing the yeast to work its magic and create the cakes' characteristic fluffiness.

Small portions of the batter are then poured into molds or small cups, which are placed in a steamer to cook. The steam gently puffs up the cakes, resulting in their light and spongy texture. Sannas are traditionally served warm, releasing a delightful aroma that mingles with the flavors of the accompanying dishes.

Sannas' slightly sweet and coconut-infused taste makes them versatile, complementing both savory curries and sweet treats. They are often served with Goan curries like Vindaloo or Xacuti, enhancing the overall dining experience.

This dish captures the heart of Goan cuisine – a perfect blend of indigenous flavors and cultural influences. Sannas showcase the artistry of Goan cooking, turning humble ingredients into a cherished culinary delight that brings people together in celebration.


  • Rice [ चावल ], 1 Cup
    → Soaked.
  • Coconut [ नारियल ], 1/2 Cup
    → Grated.
  • Coconut Water [ नारियल पानी ], 3/4 Cups
    → Fresh Or Canned.
  • Sugar [ चीनी ], 1/4 Cup
  • Active Dry Yeast [ सक्रिय सुखा खमीर ], 1/2 Teaspoon
    → Dissolved In Water.
  • Salt [ नमक ], 1/4 Teaspoon
  • Water [ पानी ], As desired
    → To Be Used For Grinding And Mixing.
  • Clarified Butter [ घी ], As desired
  • Banana Leaves [ केले की पत्तियाँ ], As desired
    → To Be Used For Steaming.


Method for preparing Sannas

  • Raw rice must be soaked in water for four to five hours.
  • To make a smooth batter, combine the soaked rice, grated coconut, and coconut milk. The batter should be the consistency of dosa batter; add additional water if required.
  • Pour the batter into a large mixing bowl.
  • Now is the time to add the sugar and yeast to the batter. Combine all the ingredients.
  • Place the bowl in a warm place, cover it, and set aside for 6 to 8 hours, or until the batter has doubled in size.
  • When the batter has had time to ferment, add the salt.
  • Ghee may be used to oil the cups of an idli steamer or any other comparable form.
  • Fill the greased muffin cups about three-quarters full with the batter.
  • In their individual cups, steam the sannas for 15 to 20 minutes, or until a toothpick inserted into the center comes out clean.
  • After the sannas have finished cooking, remove them from the steamer.
  • Carefully remove the sannas from the cups.
  • Using a little ghee, grease a banana leaf.
  • Wrap a heated sanna around the oiled banana leaf.
  • Fold the banana leaf over the sanna to provide a protective covering.
  • Just keep going for the remainder of the sannas.
  • The Goan Sannas you ordered have arrived.
  • Warm the sannas and serve with anything you like.

Health Benefits

  • Fermented Benefits – Sannas are fermented rice cakes that promote nutrient absorption and digestive health.
  • Carbohydrate Source – Sannas contain carbs, which are necessary for energy and blood sugar regulation.
  • Culinary Appreciation – Sannas are often served with curries, resulting in a filling and well-balanced dinner.
  • Cultural Link – Sannas are a classic Goan dish that connects to cultural heritage and culinary traditions.
  • Light and Fluffy – The light and fluffy texture of sannas adds to their attractiveness as a side dish.

Although these components may offer some health benefits, it's crucial to keep in mind that everyone's experience may vary, and they must be consumed in moderation as a part of a balanced diet. If you have any specific health issues or concerns, it's recommended to speak with a healthcare provider.

To Conclude

In summary, Sannas emerge as a delectable testament to the delicate artistry of Goan cuisine, where humble ingredients are transformed into fluffy, flavorful delights. These soft, steamed rice cakes, with their Portuguese influence and Indian adaptation, symbolize the fusion of cultures that defines Goa's identity. The gentle fermentation process and the subtle sweetness of coconut milk create a texture and taste that evoke a sense of comfort and celebration. Sannas not only please the palate but also carry the warmth of Goan hospitality and communal gatherings, where they are lovingly prepared and shared. As we savor each bite, we partake in a time-honored tradition that unites flavors, memories, and the essence of a region that prides itself on its culinary diversity. Indeed, Sannas are a reminder that in simplicity, the true richness of a culture is savored and shared.

Thank You

The pictures displayed on this website are usually royalty free stock photos taken from Unsplash, iStock, Pixabay, Pngtree, and other sources. We appreciate the work of the individuals who own them. This is to thank them for their work and let them know how much it is appreciated.

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