Indulgent Lassi

… Admin / September 6, 2023 / Photo Credit:


Quench your thirst and soothe your senses with the iconic Punjabi delight known as Lassi. This refreshing yogurt-based beverage stands as a timeless symbol of Punjab’s culinary heritage, offering a blend of simplicity, nourishment, and pure enjoyment. Lassi is a harmonious fusion of yogurt, water, and sugar, all expertly churned together to create a creamy concoction that cools and revitalizes. The traditional version, known as Sweet Lassi, is subtly sweetened, while the more savory variation, Salty Lassi, adds a dash of spices for a unique twist.

What sets Lassi apart is its ability to complement and balance the vibrant flavors of Punjabi cuisine. Whether paired with spicy curries or enjoyed on its own, Lassi’s soothing properties provide relief from the heat and intensity of Punjabi spices. Lassi’s cultural significance extends beyond its taste. It’s a part of Punjabi daily life, from the scorching summer days to festive celebrations. Often garnished with a sprinkle of ground pistachios or cardamom, this humble beverage takes on an elegant appeal that’s as delightful to the eyes as it is to the palate. Prepare to be transported to the heart of Punjab as you indulge in the creamy, invigorating goodness of Lassi. With each sip, you’re embracing the essence of Punjab’s warmth, hospitality, and love for all things that satisfy the senses.

  • Origin: Punjab, India
  • Category: Lassi is a Punjabi Vegetarian Beverage which is considered Beverage
  • Ingredient: Yogurt, Milk, Sugar, Cardamom are treated as main ingredients for this recipe. Other ingredients used are
  • Time and Flavour: This recipe takes approx 15 mins and the flavour is Refreshing and Cream
  • Nutritional Information: Lassi contains 79 kcal calories per 100 g serving. This serving contains 0 g of fat, 4 g of protein and 10.1 g of carbohydrate. The latter is sugar and 10 g of dietary fiber, the rest is other nutritional component. [ These values may vary based on ingredients used and its quantity ]

Punjabi Food - Lassi

Photo Credit:


Lassi is a traditional Punjabi beverage that offers a cool and refreshing escape from the heat, while also providing a delightful blend of flavors. This yogurt-based drink has become popular not only in Punjab but throughout India and beyond.

Lassi is typically prepared by blending yogurt with water, resulting in a smooth and creamy base. There are two main variations of Lassi: sweet and salty. Sweet Lassi is made by adding sugar and often incorporates flavors like saffron, rose water, or cardamom, creating a harmonious blend of sweetness and aromatic notes. Salty Lassi, on the other hand, omits sugar and might include ingredients like roasted cumin, mint, or even a pinch of black salt, offering a tangy and savory profile.

In addition to the basic sweet and salty versions, there are also creative adaptations such as mango lassi (with fresh mango pulp) and bhang lassi (infused with cannabis during festive occasions).

Lassi is not only delicious but also beneficial for digestion due to the probiotics found in yogurt. It's commonly enjoyed during hot summer days or as a refreshing accompaniment to meals. Street vendors and restaurants often serve lassi in tall glasses, topped with a dollop of malai (cream) for an added touch of indulgence. Whether sipped leisurely or enjoyed alongside a spicy curry, Lassi embodies the culinary and cultural richness of Punjab.


  • Yoghurt [ दही ], 1 Cup
    → Chilled.
  • Water [ पानी ], 1/2 Cup
    → Chilled.
  • Sugar [ चीनी ], 2-3 Tablespoons
    → Adjust To Taste.
  • Cardamom Powder [ इलायची चूर्ण ], 1/4 Teaspoon
    → Optional.
  • Rose Water [ गुलाब जल ], 1/2 Teaspoon
    → Optional.
  • Ice Cubes [ बर्फ के टुकड़े ], A few Grams
  • Fresh Mint Leaves [ ताजा पुदीने की पत्तियाँ ], A few Grams
    → Torn. To Be Used For Garnishing.


Method for preparing Lassi

  • Blend cold yogurt, cooled water, and sugar in a blender.
  • For extra taste, add cardamom powder and rose water.
  • Blend until the mixture is smooth and foamy.
  • To cool and thicken the lassi, add a couple ice cubes to the blender and process again.
  • Taste the lassi and add extra sugar if necessary to balance the sweetness.
  • Pour the lassi into individual serving glasses.
  • Garnish with fresh mint leaves, if desired.
  • Your delightful Punjabi Lassi is now ready to drink.
  • To enjoy the chilly and frothy texture of the lassi, serve it immediately.

Health Benefits

  • Probiotics – Lassi, a yogurt-based drink, contains bacteria that promote gut health and digestion.
  • Calcium Source – Yogurt contains calcium, which promotes bone health and general body function.
  • Hydration – Because of its liquid content, lassi aids in remaining hydrated, particularly in hot weather.
  • Energy Boost – The mix of yogurt and sugar delivers an instant energy boost.
  • Flavor Variety – Lassi comes in a variety of tastes, including simple, sweet, salty, and fruity.

Although these components may offer some health benefits, it's crucial to keep in mind that everyone's experience may vary, and they must be consumed in moderation as a part of a balanced diet. If you have any specific health issues or concerns, it's recommended to speak with a healthcare provider.

To Conclude

The cold refreshment and healthy joy for which the Punjab is famous are perfectly encapsulated in lassi, a prized jewel of Punjabi culinary tradition. This refreshing beverage, made from yogurt and usually flavored with fruits, spices, or sugar, is a great way to beat the heat and get a quick energy boost. Lassi's frothy texture and delicious flavor make it a soothing drink whether you're sipping it in the middle of a busy street or in the peace of your own home. In addition to its refreshing qualities, Lassi is a symbol of the gracious hospitality seen across Punjab. The drink is a reflection of the region's emphasis on simplicity and resourcefulness, since it makes use of readily accessible ingredients to create a beverage that is both healthy and enjoyable. When you drink Lassi, you're drinking a little bit of Punjab: a symphony of tastes, traditions, and friendship that will be with you forever.

Thank You

The pictures displayed on this website are usually royalty free stock photos taken from Unsplash, iStock, Pixabay, Pngtree, and other sources. We appreciate the work of the individuals who own them. This is to thank them for their work and let them know how much it is appreciated.

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