Authentic Malabar Parotta

… Admin / September 6, 2023 / Photo Credit:

Malabar Parotta

The coastal state of Tamil Nadu is home to a culinary masterpiece known as Malabar Parotta, a flaky, layered bread that embodies the region’s rich history and many influences. This popular meal, also known as Kerala Parotta, displays the creativity of age-old bread-making methods and the cultural mixing that characterizes the Malabar Peninsula. Malabar Parotta starts with a dough that’s painstakingly kneaded and flattened out into thin layers using flour, water, and a touch of oil. A delicate, multi-layered bread is made by pleating, coiling, and flattening these layers. Malabar Parotta’s bright brown, flaky appearance and delicious flavor come from a special method of flipping and frying.

Malabar Parotta stands out because of its deliciously light and airy inside and delicate, somewhat crunchy outside. It goes well with a wide variety of condiments, including fragrant curries, chutneys, and pickles. Tamil Nadu’s marine commerce and cultural interactions with Arabian and European merchants over many years inspired this cuisine, which has a history as rich as its flavor. Malabar Parotta exemplifies the fusion of flavors that characterizes the area. Malabar Parotta is more than simply a delicious meal when friends and family get together to enjoy it; it is a symbol of Tamil Nadu’s rich history, its openness to new ideas and cultures, and its dedication to honoring and passing on its culinary traditions.

  • Origin: Tamin Nadu, India
  • Category: Malabar Parotta is a Tamil Vegetarian Bread which is considered Main Course
  • Ingredient: Flour, Oil are treated as main ingredients for this recipe. Other ingredients used are Water
  • Time and Flavour: This recipe takes approx 1-2 hours and the flavour is Neutral
  • Nutritional Information: Malabar Parotta contains 150 kcal calories per 100 g serving. This serving contains 6 g of fat, 4 g of protein and 20 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is other nutritional component. [ These values may vary based on ingredients used and its quantity ]

Tamil dish - Malabar Parotta

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Malabar Parotta, also known as Kerala Parotta, is a popular South Indian flatbread hailing from the Malabar region of Kerala. It is loved for its distinct flaky and layered texture, making it a perfect accompaniment to a variety of curries and gravies.

To create Malabar Parotta, a dough is made by combining all-purpose flour, a touch of oil, and water. The dough is then kneaded extensively to develop elasticity. Small portions of the dough are flattened and spread thinly, followed by folding and pleating to form multiple layers. These layers are then coiled into a circular shape resembling a swirl. The dough is pressed flat and roasted on a griddle with a liberal application of ghee or oil, resulting in a golden-brown, crispy exterior and a soft, chewy interior.

The parotta's preparation is an art that demands skillful hand movements to achieve the desired flakiness. It's often served with a range of accompaniments, including spicy curries like chicken, beef, or vegetable, and even with egg dishes. The versatility of Malabar Parotta makes it suitable for both elaborate feasts and casual meals.

This beloved South Indian delicacy encapsulates the region's culinary heritage, combining textures, flavors, and cultural significance. Its unique blend of crispiness and softness, along with its ability to complement various flavors, has cemented Malabar Parotta's status as an iconic and indulgent dish.


  • All-Purpose Flour [ मैदा ], 2 Cups
  • Mustard Oil [ सरसों का तेल ], 2 Tablespoons
    → Use Any Oil Of Your Choice.
  • Water [ पानी ], As desired
    → To Be Used For Kneading Dough.
  • Salt [ नमक ], As desired
    → Adjust To Taste.
  • Clarified Butter [ घी ], As desired
    → To Be Used For Layering And Frying.


Method for preparing Malabar Parotta

  • Combine the all-purpose flour, a sprinkle of salt, and 1 tablespoon of oil in a large mixing basin. Combine thoroughly.
  • Add the water gradually and knead the dough until it is soft and smooth. If necessary, use extra oil to produce a non-sticky texture. Allow the dough to rest for approximately 2 hours, covered with a wet towel.
  • Divide the dough into little lemon-sized balls when it has rested. Coat each ball in oil and let aside for another 15-20 minutes.
  • Apply a little oil to your hands and flatten a dough ball into a thin, elongated form using your fingers or palms. This is going to be the parotta.
  • Like a fan fold, fold the flattened dough inwards, pleating it to make a tiered structure.
  • To make a spiral, roll the pleated dough firmly from one end to the other. To secure the loose end, tuck it below the spiral.
  • Allow the spiral dough to rest for a few minutes longer.
  • Make a circular, flat disc out the spiral dough by gently flattening it with your hands. Take caution not to push too hard.
  • Over medium heat, heat a tawa or flat skillet. Cook until little bubbles develop on the surface of the flattened dough on the tawa.
  • Drizzle some ghee on top of the parotta and around the sides. Cook on the opposite side of the parotta.
  • Using a spatula, gently press and flip the parotta to achieve equal cooking and flakiness.
  • Remove the parotta from the tawa when both sides are golden brown and crispy.
  • Repeat with the remainder of the dough balls.
  • Serve with your favorite curry, such as chicken curry or vegetable kurma, and the hot and flaky Malabar Parottas.

Health Benefits

  • Energy Source – Malabar parotta is produced with maida (all-purpose flour) and oil, which provides rapid energy thanks to carbs and lipids.
  • Occasional Indulgence – Due to its high calorie and fat content, parotta is best savored only on rare occasions.
  • Cultural Delight – Malabar parotta is a cultural delicacy and an essential component of South Indian cuisine that honors history and customs.
  • Culinary Art – Making layered and flaky parottas shows the region's culinary abilities and practices.
  • Pairing – It's often served with savory curries, making for a well-rounded dinner when consumed in moderation.

Although these components may offer some health benefits, it's crucial to keep in mind that everyone's experience may vary, and they must be consumed in moderation as a part of a balanced diet. If you have any specific health issues or concerns, it's recommended to speak with a healthcare provider.

To Conclude

The Malabar Parotta is a culinary masterpiece from the Malabar area of southern India. This flaky, multi-layered bread has its roots in the coastal Kerala area, where there has been a long history of cultural interaction and commerce. It takes practice and precision to make it, since it involves a complex process of kneading, stacking, and frying.

Malabar Parotta’s subtle but hearty texture makes it a versatile vehicle for anything from hot curries to fruit chutneys. Its adaptability stands as a symbol for the area’s skill in bringing together disparate parts to form a unified whole.

Malabar Parotta is more than just a tasty treat; it perfectly captures the spirit of community and fellowship. It’s common to have it during big parties when everyone gets to know one other better. The meal is a celebration of the culinary traditions of Malabar, the region’s trade connections, and the interconnectedness of its people, as each layer reveals a different aspect of the region’s history.

Thank You

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